Thursday, April 7th – 6-8pm

We invite you to join us for a free mid-week yoga session. Forget the stresses of the day, take a deep breath, and do something good for your body and soul.

eggersmann will provide yoga mats.
No experience necessary.

Class 6pm – 7pm
Treats & refreshments 7pm – 8pm

RSVP BELOW

meet your instructor

Alexandra is known for her clear, calm and confident instruction and the original sequencing of poses. Her study of anatomy and physiology enable her to create flows that incorporate asanas and transitions that are safe and create balance for her students. She stresses the importance of breath throughout her classes.

Alexandra was first introduced to Dharma yoga while studying at the University of Texas at Arlington. She found that yoga could profoundly alleviate stress and create calm. After graduation with a B.S. degree in 2011, she pursued yoga and became certified in the same year. She has been teaching yoga at Uptown Yoga and Balancing Energy Health and Yoga since 2012.

You can see her yoga demonstrations throughout the metroplex.